MATTER OF TASTE

Healthy Food Guide (Australia) - - NEWS -

Q What is the main source of hid­den salt in most Aus­tralians’ di­ets? A

Bread … not be­cause it’s par­tic­u­larly salty, but be­cause we eat a lot and it adds up dur­ing the day. So make sure you read the la­bels, and buy bread with less than 400mg sodium per 100g.

World Ac­tion on Salt and Health, 2017

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