WORK STRESS? no wor­ries

Healthy Food Guide (Australia) - - NEWS -

Bring­ing home stress from work makes you overeat and con­sume more junk food to com­pen­sate, new re­search has found. Try these three ways to burn off stress be­fore walk­ing through the door:

• Call your loved one or friend on the way home to de­brief your day. • Take five deep breaths, and feel the stress dis­ap­pear as you breathe out. • Keep an ap­ple handy to crunch the stress away. Jour­nal of Ap­plied Psy­chol­ogy, 2017

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