How do you feel right now?

Healthy Food Guide (Australia) - - FEATURES -

Be­fore div­ing straight into the chal­lenge, it’s a good idea to re­flect on your health and well­be­ing right now. Think­ing about these will show you the ar­eas you re­ally need to fo­cus on, and pro­vide you with a base­line so you can look back and see how far you’ve come. Let’s start with 10 ques­tions. An­swer them as hon­estly as you can, and they’ll shed light on your eating, ex­er­cise and life­style habits.

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