tasty low-kJ din­ners • gluten-free lasagne • home­made muesli bars

Healthy Food Guide (Australia) - - RECIPES -

Power your day!

Fuel your body this spring with our special low-kilo­joule and ‘good carb’ dishes that won’t weigh you down, plus muesli bars full of en­ergy. And meet our ‘delicious duo’ — to­mato and basil!

We’ve done the hard work for you!

Our recipes are based on fresh and nu­tri­ent-rich in­gre­di­ents that are easy to find and af­ford­able.

Ev­ery main meal con­tains at least two serves of ve­g­ies for op­ti­mal health ben­e­fits, and our recipes are based on ideal por­tion sizes.

Ev­ery recipe meets our di­eti­tians’ nu­tri­tion cri­te­ria to en­sure it doesn’t con­tain too much en­ergy, sat­u­rated fat, sodium or sugar.

Ev­ery dish is tried and tested at least twice, so we know it’s a re­li­able recipe that tastes great.

Ev­ery recipe has a com­plete nu­tri­tion anal­y­sis for your ben­e­fit. The table on p95 helps you de­ter­mine how each recipe works as part of your daily nu­tri­tion and en­ergy needs.

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