tasty low-kJ dinners • gluten-free lasagne • homemade muesli bars
Power your day!
Fuel your body this spring with our special low-kilojoule and ‘good carb’ dishes that won’t weigh you down, plus muesli bars full of energy. And meet our ‘delicious duo’ — tomato and basil!
We’ve done the hard work for you!
Our recipes are based on fresh and nutrient-rich ingredients that are easy to find and affordable.
Every main meal contains at least two serves of vegies for optimal health benefits, and our recipes are based on ideal portion sizes.
Every recipe meets our dietitians’ nutrition criteria to ensure it doesn’t contain too much energy, saturated fat, sodium or sugar.
Every dish is tried and tested at least twice, so we know it’s a reliable recipe that tastes great.
Every recipe has a complete nutrition analysis for your benefit. The table on p95 helps you determine how each recipe works as part of your daily nutrition and energy needs.