Quinoa & zuc­chini frit­ters with dill tzatziki

Healthy Food Guide (Australia) - - RECIPES -

Serves 4 Cost per serve $4.90 Time to make 25 min

veg­e­tar­ian di­a­betes friendly 4 medium zuc­chini, grated 50g re­duced-fat feta, crum­bled 2 shal­lots, finely chopped ²⁄³ cup quinoa flakes 3 ta­ble­spoons tamari al­monds,

finely chopped (see Note) 2 eggs 1 cup re­duced-fat tzatziki 1 ta­ble­spoon chopped dill 4 whole­meal pita pock­ets,

to serve 4 cups mixed salad leaves 1 Squeeze the ex­cess mois­ture from zuc­chini in a pa­per towel. Com­bine the zuc­chini in a bowl with the feta, chopped shal­lots, quinoa flakes, al­monds and eggs. Mix well. 2 Spray a large non-stick fry­ing pan with olive oil and place pan over medium-high heat. Drop ¼ cup­fuls of zuc­chini mix­ture into the pan; flat­ten each slightly. Cook frit­ters for 2–3 min­utes, each side, or un­til lightly golden and cooked through. 3 Mean­while, com­bine tzatziki and chopped dill in a small bowl. Serve zuc­chini fit­ters with pita, mixed salad leaves and dill tzatziki. Note You can find tamari al­monds in health-food aisles or the self-serve nut sec­tions of some su­per­mar­kets.

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