Farro & green lentils with cherry toma­toes & mar­i­nated feta

Healthy Food Guide (Australia) - - RECIPES -

Serves 6 (as a main) Cost per serve $3.20 Hands-onands-on time 20 min Cookin­gook­ing time 40 min

veg­e­tar­ian di­a­betes friendly 1 cup small green lentils 1 cup farro ¼ cup lemon juice 3 gar­lic cloves, , crushed ½ cup ex­tra-vir­gin olive oil Sea salt flakes and freshly

ground pep­per 400g ripe cherry toma­toes,

halved 1 small red onion, finely diced 1 large hand­ful mixed herbs (pars­ley, thyme, chives), chopped ¾ cup crum­bled mar­i­nated

soft feta 1 Bring a large pot of lightly salted water to the boil. Add the lentils; sim­mer for 20 min­utes. Rinse the farro and add to the pan. Sim­mer for 20 min­utes, or un­til the farro and lentils are ten­der. Drain well. 2 Mean­while, whisk to­gether the lemon juice, gar­lic and oil, and add salt and pep­per to taste. Place the cherry toma­toes in a large bowl. 3 Tip lentils and farro into bowl with toma­toes. Pour over the dress­ing with onion and herbs, and gen­tly toss. Pile on a large serv­ing dish. Spoon feta over the top; gar­nish with ex­tra herbs.

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