Canne fis These convenient cans are an inexpensive way to get a quick boost of fitness-friendly nutrients.
The benefits Canned salmon and sardines (with edible bones) are a great source of protein and calcium, both of which help your bones to stay strong. The healthy omega-3 fats found in oily fish also help maintain normal blood pressure. This is essential when you’re exercising, as your heart has to work that much harder to pump blood around your body, delivering oxygen to muscles.
QUICK RECIPE BOOST
Choose fish canned in olive oil or spring water (watch the salt content, though) and serve it on wholegrain toast to create a speedy post-gym lunch or dinner. Or add a can of fish to a delicious, colourful salad.
Go to healthyfoodguide. com.au and search Chilli tuna with lentils