5 Ba­nana

Healthy Food Guide (Australia) - - SHOPPING -

Ba­nanas are the ideal por­ta­ble snack to peel and en­joy be­fore or af­ter your workout, or to blitz into a smoothie.

The ben­e­fits

They’re also a good source of car­bo­hy­drates to fuel your workout, while also pro­vid­ing potas­sium to main­tain healthy blood pres­sure. A re­cent study found that eating a ba­nana im­me­di­ately af­ter an in­tense workout will main­tain blood sugar lev­els and aid mus­cle re­cov­ery.

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