di­a­betes friendly

Healthy Food Guide (Australia) - - SHOPPING -

Meals con­tain 60g (or less) car­bo­hy­drate, 4g (or more) fi­bre, 7g (or less) sat­u­rated fat, 600mg (or less) sodium, at least 2 serves of ve­g­ies and are low–medium GI. Desserts are low kilo­joule, high fi­bre and low sodium; they usu­ally con­tain fruit and are low–medium GI.

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