Stan­dard mea­sure­ments

Healthy Food Guide (Australia) - - SHOPPING -

1 cup = 250ml • 1 ta­ble­spoon = 20ml 1 tea­spoon = 5ml • Eggs are 55g Tem­per­a­tures are for fan-forced ovens. For bak­ing recipes, use a table spread that’s at least 60 per cent fat.

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