Sin­ga­pore prawn noo­dle

Healthy Food Guide (Australia) - - SHOPPING -

Serves 2 Time to make 15 min Spray a fry­ing pan with olive oil; set over medium-high heat. Stir-fry corn and mixed veg­eta­bles for 3 min­utes, or un­til ten­der. Add the prawns and stir-fry for 3 min­utes, or un­til cooked through. Toss through the noo­dles. Add 1 ta­ble­spoon of re­duced-salt soy sauce and heat through for 1 minute. Gar­nish with chopped co­rian­der. Per serve: 1767kJ (423cal), 35.9g pro­tein, 4.9g fat, 1.0g sat fat, 50.9g carbs, 12.1g sug­ars, 13.3g fi­bre, 876mg sodium, 174mg cal­cium, 2.1mg iron

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