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Healthy Food Guide (Australia) - - SHOPPING -

Room for dessert?

Stave off sweet crav­ings with the new Chobani Flip Greek Yo­gurt ($3.30 per 140g tub). This low-fat yo­ghurt of­fers taste deca­dence, plus pro­tein and cal­cium. Per 140g tub (Salted Caramel Crunch): 661kJ (158cal), 11.4g pro­tein, 2.2g sat fat, 15g sug­ars, 145mg cal­cium

Heart smart

Keep your eye out for Alpine Breads Heart Fi­bre ($6.70 per loaf), made with BARLEY­max grains which help to nat­u­rally lower choles­terol ab­sorp­tion. Per 2 slices: 882kJ (211cal), 10.9g pro­tein, 7.6g fi­bre, 1.2g beta-glu­can, 324mg sodium

Sweet tooth

It might be tempt­ing to snack on a whole pack of Tasti Smooshed Whole­food Balls ($2.99 per 6 balls), but the re­seal­able bag makes it easy to eat only two. Per 2 balls (Peanut But­ter & Caramel): 427kJ (102cal), 3.2g pro­tein, 1.2g sat fat, 8.5g sug­ars, 1.7g fi­bre

Aussie cherry on top

Un­til now, all of Aus­tralia’s canned cherry toma­toes were im­ported. These Aus­tralian Grown Ard­mona Whole Un­peeled Cherry Toma­toes ($2.30 per can) pack real flavour. Per 100g: 84kJ (20cal), 0.7g pro­tein, <0.1g sat fat, 2.8g sug­ars, 1.4g fi­bre, 13mg sodium

Taste of Ice­land

Pro­cal Ice­landic Sykr ($3.50 per 180g tub) is new to shelves here. With half your daily cal­cium needs, this pro­tein-rich yo­ghurt sat­is­fies. Per 180g tub (Vanilla): 555kJ (133cal), 18g pro­tein, 0.3g sat fat, 13g sug­ars, 495mg cal­cium

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