Turn brekkie into a treat with our alternatives to toast and cereal
Serves 4 Cost per serve $2.10 Time to make 15 min, plus 2 hours chilling
gluten free diabetes friendly
500ml reduced-fat milk ½ cup chia seeds ½ teaspoon vanilla extract 2 small ripe bananas, mashed 300g frozen mixed berries 4 pitted prunes, chopped 4 tablespoons reduced-fat
Greek-style yoghurt 1 kiwifruit, peeled, diced 1 small apple, diced 2 tablespoons LSA mix
1 Place the milk, the chia seeds, vanilla extract and banana in a bowl; stir well to combine. Chill in fridge for at least 2 hours, or overnight until the chia seeds swell and the mixture is thick.
2 Place berries and prunes in a small saucepan over low heat. Gently heat for 5 minutes, or until fruit is softened and juicy. Mash slightly, then set aside to cool.
3 When ready to serve, divide the chia pudding among 4 glasses, jars or bowls. Top with berry sauce, then spoon over yoghurt, diced fruit and LSA mix.
Chia & mixed berry breakfast pudding