Healthy Food Guide (Australia) - - FEATURES -

It may seem as if the odds are against you when it comes to skin da­m­age, but there are a num­ber of things you can do and foods you can eat to help pro­tect your skin from pre­ma­ture age­ing.

Eat­ing a rain­bow of colour­ful fruit and veg­eta­bles is the best way to max­imise your in­take of the an­tiox­i­dants beta-carotene, lutein and ly­copene, which may help to pro­tect your skin from UV sun da­m­age. Here are some easy ways to ac­cess them.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.