meat-free burg­ers healthy potato sal­ads gluten-free break­fasts

Healthy Food Guide (Australia) - - RECIPES -

Our food writ­ers work with qual­i­fied di­eti­tians to de­velop these recipes for max­i­mum health ben­e­fits. For more about our recipe badges, see p99.

Taste of sum­mer!

With sum­mer just round the cor­ner, it’s a per­fect time for our ‘eat the rain­bow’ recipes to make your skin glow. And be sure to try our best-ever ‘5pm panic’ meals un­der $15, plus desserts us­ing olive oil.

We’ve done the hard work for you!

Our recipes are based on fresh and nu­tri­ent-rich in­gre­di­ents that are easy to find and af­ford­able.

Ev­ery main meal con­tains at least two serves of ve­g­ies for op­ti­mal health ben­e­fits, and our recipes are based on ideal por­tion sizes.

Ev­ery recipe meets our di­eti­tians’ nutri­tion cri­te­ria to en­sure it doesn’t con­tain too much en­ergy, sat­u­rated fat, sodium or sugar.

Ev­ery dish is tried and tested at least twice, so we know it’s a re­li­able recipe that tastes great.

Ev­ery recipe has a com­plete nutri­tion anal­y­sis for your ben­e­fit. The ta­ble on p94 helps you de­ter­mine how each recipe works as part of your daily nutri­tion and en­ergy needs.

Grilled piri-piri fish with warm rice salad, p56

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