Re­fined car­bo­hy­drates

Healthy Food Guide (Australia) - - FEATURES -

“Choose foods that are as close as pos­si­ble to their nat­u­ral state, in­clud­ing whole grains rather than re­fined ones,” says Hob­bins. Re­searchers agree: when Ital­ian sci­en­tists looked at the di­ets of peo­ple who’d lived to 100, they dis­cov­ered they rou­tinely avoided re­fined car­bo­hy­drates.

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