10–minute meals satisfying summer bowls light & fruity desserts
Making it easy!
If you’re looking for healthy holiday fare that lets you kick back too, you’ll love our summer bowls recipes and ready-in-10 minutes family meals. Plus, try classic sweet treats with a healthy twist.
We’ve done the hard work for you!
Our recipes are based on fresh and nutrient-rich ingredients that are easy to find and affordable.
Every main meal contains at least two serves of vegies for optimal health benefits, and our recipes are based on ideal portion sizes.
Every recipe meets our dietitians’ nutrition criteria to ensure it doesn’t contain too much energy, saturated fat, sodium or sugar.
Every dish is tried and tested at least twice, so we know it’s a reliable recipe that tastes great.
Every recipe has a complete nutrition analysis for your benefit. The table on p94 helps you determine how each recipe works as part of your daily nutrition and energy needs.
Deconstructed rice paper roll bowl, p55
Our food writers work with qualified dietitians to develop these recipes for maximum health benefits. For more about our recipe badges, see p99.