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Healthy Food Guide (Australia) - - SHOPPING -

Rice & shine!

For a speedy gluten-free sum­mer break­fast to eat at work, keep an eye out for For­bid­den Brekky Rice ($3.99 per 125g pouch). Top with de­li­cious fresh mango and en­joy! Per 125g serve (Black rice & co­conut pud­ding): 726kJ (174cal), 2.9g protein, 4.3g sug­ars, 2.4g fi­bre

Mango tango

Quench your thirst at back­yard bar­be­cues and pic­nics with an icy can of re­fresh­ing Mount Franklin Lightly Sparkling Mango ($4.95 per 4–pack). It has just 5kJ (1cal) per can and no added sugar. Per 250ml can: 5kJ (1cal), 0g sug­ars, 13mg sodium

Taste of Ice­land

Look­ing for a tasty and nu­tri­tious flavoured yo­ghurt with­out added sugar or sweet­en­ers? You’ll love the new Nudie Ice­landic Yo­ghurt ($3.00 per 170g tub), which is rich in protein and low in sugar. Per 170g (Straw­berry & lin­gonberry): 408kJ (98cal),15.5g protein, 0.5g sat fat, 2.4g sug­ars, 476mg cal­cium

Curry in a hurry

Want to add a lit­tle spice to your day? Make a quick and healthy fam­ily meal that’s full of flavour with Con­ti­nen­tal Chicken Curry Recipe Base ($2.40 per sa­chet). Per serv­ing (dry): 160kJ (38cal), 0.8g protein, <0.1g sat fat, 1.5g sug­ars, 0.9g fi­bre, 590mg sodium

Sum­mer sip­ping

En­joy a quiet mo­ment to your­self with a healthy cuppa. The new Pukka Green Col­lec­tion ($7.95 per 20 bags) fea­tures five ex­otic va­ri­eties of green tea which taste de­li­cious hot or ice cold.

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