Rice & shine!
For a speedy gluten-free summer breakfast to eat at work, keep an eye out for Forbidden Brekky Rice ($3.99 per 125g pouch). Top with delicious fresh mango and enjoy! Per 125g serve (Black rice & coconut pudding): 726kJ (174cal), 2.9g protein, 4.3g sugars, 2.4g fibre
Quench your thirst at backyard barbecues and picnics with an icy can of refreshing Mount Franklin Lightly Sparkling Mango ($4.95 per 4–pack). It has just 5kJ (1cal) per can and no added sugar. Per 250ml can: 5kJ (1cal), 0g sugars, 13mg sodium
Taste of Iceland
Looking for a tasty and nutritious flavoured yoghurt without added sugar or sweeteners? You’ll love the new Nudie Icelandic Yoghurt ($3.00 per 170g tub), which is rich in protein and low in sugar. Per 170g (Strawberry & lingonberry): 408kJ (98cal),15.5g protein, 0.5g sat fat, 2.4g sugars, 476mg calcium
Curry in a hurry
Want to add a little spice to your day? Make a quick and healthy family meal that’s full of flavour with Continental Chicken Curry Recipe Base ($2.40 per sachet). Per serving (dry): 160kJ (38cal), 0.8g protein, <0.1g sat fat, 1.5g sugars, 0.9g fibre, 590mg sodium
Enjoy a quiet moment to yourself with a healthy cuppa. The new Pukka Green Collection ($7.95 per 20 bags) features five exotic varieties of green tea which taste delicious hot or ice cold.