Each day’s menu gives you …

Healthy Food Guide (Australia) - - SHOPPING -

about 6300kJ

(about 1500cal) for grad­ual weight loss

2 serves of fruit & 5 serves of veg

to boost your fi­bre in­take and keep you feel­ing full

100 per cent

of your daily cal­cium & iron needs

2-3 por­ta­ble

low-kilo­joule snacks

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