7 DIY SALAD DRESSINGS

Shake up your salad greens with one of of th­ese easy and de­li­cious dressings!

Healthy Food Guide (Australia) - - CONTENTS -

Shake up your salad greens with our easy and de­li­cious dressings

Method Place all in­gre­di­ents in a small bowl or glass jar and mix well. For a smoother dress­ing, pulse in­gre­di­ents in a food pro­ces­sor. Each dress­ing serves 4–6 peo­ple. 1 Satay peanut dress­ing

ta­ble­spoon peanut but­ter + 5 ta­ble­spoons rice wine vine­gar + 1 ta­ble­spoon le­mon juice + ½ tea­spoon finely diced chilli + 1 tea­spoon crushed ginger + 1 tea­spoon sesame oil 2 Creamy mus­tard dress­ing ½ tea­spoon crushed gar­lic + 1 tea­spoon Worces­ter­shire sauce

+ 1 ta­ble­spoon ex­tra-vir­gin olive oil + 4 ta­ble­spoons ap­ple cider vine­gar + 2 tea­spoons whole­grain mus­tard 3 Herby or­ange dress­ing 2 ta­ble­spoons ex­tra-vir­gin olive oil + juice of 1 or­ange + 2 ta­ble­spoons rice wine vine­gar + 1 ta­ble­spoon finely chopped mint + 1 ta­ble­spoon finely chopped flat-leaf pars­ley 4 Chilli & lime dress­ing 2 ta­ble­spoons sesame oil + zest and juice of 2 limes + 2 ta­ble­spoons ap­ple cider vine­gar + 1 tea­spoon maple syrup + 1 tea­spoon finely diced chilli 5 Zesty tahini dress­ing 4 ta­ble­spoons ap­ple cider vine­gar + 2 ta­ble­spoons le­mon juice + ½ tea­spoon le­mon zest + ½ tea­spoon brown sugar + 1 ta­ble­spoon tahini 6 Creamy av­o­cado dress­ing 4 ta­ble­spoons ap­ple cider vine­gar + 2 ta­ble­spoons wa­ter + 2 ta­ble­spoons lime juice + 1 tea­spoon finely sliced chilli + ½ tea­spoon crushed gar­lic +½ av­o­cado + 1 tea­spoon honey + 1 ta­ble­spoon finely sliced co­rian­der (op­tional) 7 Cran­berry & bal­samic dress­ing 2 ta­ble­spoons macadamia oil + 6 ta­ble­spoons bal­samic vine­gar + ½ tea­spoon crushed gar­lic + 1 ta­ble­spoon finely diced dried cran­ber­ries

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