Sum­mer lov­ing

Healthy Food Guide (Australia) - - NEWS -

There’s a lot to love about Aussie sum­mers … those easy bar­be­cue din­ners, the sim­ple plea­sure of lick­ing a cool ice block, and a ripe bounty of fresh sal­ads and juicy sea­sonal fruit.

Long, warm sum­mer days and balmy nights also make it more en­joy­able to be ac­tive out­doors, but sun­burn, mos­qui­tos, and the odd hot sleep­less night can at times dampen your mo­ti­va­tion.

To help you be­gin the New Year full of gusto, we’ve gleaned ad­vice on how Aus­tralia’s top nu­tri­tion ex­perts make sure they stay healthy and happy on their hol­i­days (p28) and, wait for it … we’ve checked out what your grand­mother did to stay in shape (p36)! Armed with their tips (plus sun­screen, in­sect re­pel­lent and a cool flan­nel), you’ll then be primed to make this your health­i­est, happiest and most ac­tive sum­mer — and year — ever.

So, read on … the mo­ti­va­tion for a health­ier you starts here.

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