Our dietitian scours the shelves to find the tastiest healthy foods in-store now!
Our savvy dietitian finds the healthiest new foods and in-season ingredients, like vitamin C-packed red chilli
Chilli not only packs a flavour punch — it also delivers some hot nutritional benefits. Hold onto your aprons, Australia, the time has come to turn up the heat!
WHAT A HOTTIE! Less is more
Chilli is low in kilojoules and fat, and you don’t need much to makeover your meal. Remember, a little goes a long way! Using a bold flavour like chilli also means you can cut back on salt and reap the health benefits.
Hot health benefits
Aromatic chilli is full of vitamin C, vitamin A and antioxidants to help boost your immunity. Adding a hit of chilli next time you’re cooking up a storm is a great way to increase the meal’s nutritional value.
Some like it less hot
Can’t handle the heat? There are less fiery varieties! Choose a larger red or green chilli instead of a small ‘bird’s eye’ version. For less heat, remove the seeds and pith and add chilli towards the end of cooking.
Ea fres ! Chilli