Our di­eti­tian scours the shelves to find the tasti­est healthy foods in-store now!

Healthy Food Guide (Australia) - - CONTENTS -

Our savvy di­eti­tian finds the health­i­est new foods and in-sea­son in­gre­di­ents, like vi­ta­min C-packed red chilli

Chilli not only packs a flavour punch — it also de­liv­ers some hot nu­tri­tional ben­e­fits. Hold onto your aprons, Aus­tralia, the time has come to turn up the heat!

WHAT A HOTTIE! Less is more

Chilli is low in kilo­joules and fat, and you don’t need much to makeover your meal. Re­mem­ber, a lit­tle goes a long way! Us­ing a bold flavour like chilli also means you can cut back on salt and reap the health ben­e­fits.

Hot health ben­e­fits

Aro­matic chilli is full of vi­ta­min C, vi­ta­min A and an­tiox­i­dants to help boost your im­mu­nity. Adding a hit of chilli next time you’re cook­ing up a storm is a great way to in­crease the meal’s nu­tri­tional value.

Some like it less hot

Can’t han­dle the heat? There are less fiery va­ri­eties! Choose a larger red or green chilli in­stead of a small ‘bird’s eye’ ver­sion. For less heat, re­move the seeds and pith and add chilli to­wards the end of cook­ing.

Ea fres ! Chilli

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