LOSE THE LAST 5 KI­LOS: GET RE­SULTS WITH­OUT DI­ET­ING!

How to beat a weight-loss plateau

Healthy Food Guide (Australia) - - CONTENTS -

Sim­ple ways to beat a stub­born weight-loss plateau

Why are last few ki­los the hard­est to lose? There’s noth­ing more frus­trat­ing than hit­ting a weight-loss plateau, but don’t de­spair – we show you sim­ple strate­gies to shift the weight, for good.

Here’s a com­mon weight-loss sce­nario: you have an ini­tial suc­cess­ful weight loss of 3–5 ki­los, then noth­ing hap­pens for weeks. What is your body do­ing, and how can you over­come that stub­born weight-loss plateau?

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