LOSE THE LAST 5 KILOS: GET RESULTS WITHOUT DIETING!
How to beat a weight-loss plateau
Simple ways to beat a stubborn weight-loss plateau
Why are last few kilos the hardest to lose? There’s nothing more frustrating than hitting a weight-loss plateau, but don’t despair – we show you simple strategies to shift the weight, for good.
Here’s a common weight-loss scenario: you have an initial successful weight loss of 3–5 kilos, then nothing happens for weeks. What is your body doing, and how can you overcome that stubborn weight-loss plateau?