Our dietitian scours the shelves to find the tastiest healthy foods in-store now!
Our savvy dietitian scans the shelves for the healthiest in-season foods — such as the winter warriors — oranges
You know it’s winter when supermarket fruit shelves are piled high with oranges just bursting with nutrition benefits.
Immune booster The vitamin C found in oranges is important for immunity, collagen synthesis and to help boost iron absorption. One medium orange provides twice your daily needs. Protective powers Oranges have over 170 plant-based antioxidants, called phytochemicals. These natural substances positively affect your health in many ways — they’re anti-inflammatory, prevent blood clots and may even help protect against some cancers. Full of folate One orange provides approximately 15 per cent of your recommended daily folate intake, essential for your body to make DNA. It is particularly important for pregnant women and those planning a pregnancy.