Go for liquid gold!
I recently read the ‘Ask the experts: coconut oil’ article ( HFG website). I was surprised to find that despite all the attention and love it receives in the media, there is very limited evidence to support all the health benefits the oil is claimed to have! So I will go back to reaching for the olive oil more now, as well as Healthy Food Guide, to keep me better informed about healthy food choices. Emily Drown, NSW