Shake it off

Healthy Food Guide (Australia) - - NEWS -

Aussie men are eat­ing more than dou­ble their max­i­mum rec­om­mended daily salt in­take.

Try th­ese three easy HFG tips to shake the salt:

1. Leave the salt shak­ers off the din­ner ta­ble.

2. Cut the ba­con! Limit your in­take of pro­cessed meats.

3. Swap salted chips and crack­ers for un­salted nuts.

MJA, 2018

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