SHIFT YOUR MIND­SET

Healthy Food Guide (Australia) - - FEATURES -

Make con­scious choices ev­ery day to shed es­tab­lished pat­terns. While most of us know how to eat well and stay healthy, it’s of­ten eas­ier said than done. Peo­ple with busy life­styles of­ten put health and fit­ness on the back burner — but it’s the small, daily food and ex­er­cise choices that de­ter­mine suc­cess­ful weight man­age­ment.

Fad di­ets, weight-loss chal­lenges and boot camps may all have short-term ben­e­fits, but un­til you start view­ing health and fit­ness as a way of life as op­posed to a short-term com­mit­ment, you’re likely to find your­self back where you started.

Mo­ti­va­tion doesn’t come from the lat­est fad diet, your part­ner, kids or work­mates. It has to come from some­where deep within, and ul­ti­mately be­come the thing that drives you to do the things your body needs for it to be at its best, ev­ery sin­gle day.

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