SHIFT YOUR MINDSET
Make conscious choices every day to shed established patterns. While most of us know how to eat well and stay healthy, it’s often easier said than done. People with busy lifestyles often put health and fitness on the back burner — but it’s the small, daily food and exercise choices that determine successful weight management.
Fad diets, weight-loss challenges and boot camps may all have short-term benefits, but until you start viewing health and fitness as a way of life as opposed to a short-term commitment, you’re likely to find yourself back where you started.
Motivation doesn’t come from the latest fad diet, your partner, kids or workmates. It has to come from somewhere deep within, and ultimately become the thing that drives you to do the things your body needs for it to be at its best, every single day.