Start with the ba­sic

Healthy Food Guide (Australia) - - FEATURES -

The first step to any healthy meal is get­ting the bal­ance right. Ev­ery meal needs lean pro­tein, qual­ity car­bo­hy­drates and a va­ri­ety of colour­ful veg­eta­bles. Hav­ing th­ese key com­po­nents in the right pro­por­tions is equally as im­por­tant! Aim to fill up one-quar­ter of your plate with pro­tein, another quar­ter with car­bo­hy­drates and the re­main­ing half with a vi­brant mix of veg­eta­bles.

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