Ve ou o 5
GET YOUR 5+ SERVES A DAY!
Eating at least five daily serves of vegies is one of the best things you can do for your health, so load up your plate!
Variety is key to maximising your intake of vitamins, minerals, fibre and antioxidants, so eat with the seasons and aim for at least three different-coloured veg at each meal.
If you’re a salad person, reach for vegies like spinach, lettuce, tomato and cucumber. Carrots, capsicum and radishes are also winners. If cooked vegetables take your fancy, fill your plate with broccoli, carrot, cauliflower and zucchini. Eggplant, Asian greens and mushrooms are perfect, too. And remember to leave the skin on where possible to maximise fibre and antioxidants.
1 cup broccoli 1 small tomato
1 cup leafy greens
1 large carrot
1 small potato