EAT WELL TO AGE WELL: WHAT TO EAT RIGHT NOW!
Turning 50 and ready to have fun? Why not mark the milestone by giving your health a midlife makeover. Karen Fittall shows how to get started.
Turning 50? We show you the best foods to fight ageing
They say 40 is the new 30, and 50 is the new 40 — so that means when you celebrate the big five-0, you are entering your prime! Still, it’s no big secret that age can bring with it an increased risk of health problems. But don’t see that as a reason to worry — see it rather as a call to action.
In fact, while growing older happens to us all, research proves that your ‘on-paper age’ isn’t the best predictor of longevity — your overall health and wellbeing is. And that’s good news for all of us, because there are simple, effective things that you can do to improve or protect your health once you reach midlife. When should you start? Now!