EAT WELL TO AGE WELL: WHAT TO EAT RIGHT NOW!

Turn­ing 50 and ready to have fun? Why not mark the mile­stone by giv­ing your health a midlife makeover. Karen Fit­tall shows how to get started.

Healthy Food Guide (Australia) - - CONTENTS -

Turn­ing 50? We show you the best foods to fight ageing

They say 40 is the new 30, and 50 is the new 40 — so that means when you cel­e­brate the big five-0, you are en­ter­ing your prime! Still, it’s no big se­cret that age can bring with it an in­creased risk of health prob­lems. But don’t see that as a rea­son to worry — see it rather as a call to ac­tion.

In fact, while grow­ing older hap­pens to us all, re­search proves that your ‘on-pa­per age’ isn’t the best pre­dic­tor of longevity — your over­all health and well­be­ing is. And that’s good news for all of us, be­cause there are sim­ple, ef­fec­tive things that you can do to im­prove or pro­tect your health once you reach midlife. When should you start? Now!

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