Healthy Food Guide (Australia) - - CONTENTS -

Should I switch to plant-based milks?

Dark choco­late with at least 70 per cent co­coa has pos­i­tive ef­fects on stress lev­els, mood, mem­ory, im­mu­nity and in­flam­ma­tion, ac­cord­ing to new re­search from the US. The re­searchers says these re­sults hold good even with co­coa in doses as small as a reg­u­lar-sized choco­late bar. Loma Linda Univer­sity Health Sciences Cen­ter, 2018

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