Healthy Food Guide (Australia) - - CONTENTS - Brooke Long­field, Ed­i­tor

A word from our ed­i­tor, plus prizes to WIN!

Ever won­dered what a team of di­eti­tians and food­ies eat for lunch at work ev­ery day? Well, sorry to dis­ap­point, but most days it’s leafy sal­ads with an ar­ray of tasty top­pings, from toasted nuts and roasted veg to mar­i­nated feta (my favourite). How­ever, I’ll ad­mit that our team is the first to run to the kitchen when cake is on of­fer … it’s all about bal­ance, right?

One thing we do find tricky is sit­ting at a desk all day. Around 80 per cent of Aussie work­ers have to do some sit­ting at work, so we’re not alone. For this rea­son, we take reg­u­lar stand-and-stretch breaks, and it’s not un­com­mon to find one of us run­ning up and down the stair­well to get the oxy­gen pump­ing! Turn to page 38 to find out clever ways you can in­stil healthy habits in your work­place.

This month we also look at the lat­est sci­ence be­hind in­ter­mit­tent fast­ing. It’s a con­tro­ver­sial topic, with new re­search be­ing re­leased all the time. Can it work for you? Turn to page 20 to find out.

In most is­sues of HFG we talk about the health ben­e­fits of eat­ing more veg­eta­bles, and this month, we show you just how easy it is to squeeze five serves of ve­g­ies into one great meal (p50). Don’t miss our tempt­ing toast top­per ideas on page 54, and if you cook only one thing this month, make it our sticky date pud­dings (p76).

En­joy the is­sue!

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