Healthy Food Guide (Australia) - - FEATURES -

— known as time-re­stricted feed­ing, 16:8 or 18:6 — is con­ducted most days of the week and in­volves lim­it­ing the hours of the day in which you eat. Gen­er­ally, you eat meals over six-to-eight hours — and fast for the re­main­ing 16–to–18 hours. Your en­ergy in­take doesn’t dras­ti­cally change, but you eat all your food in a shorter time frame.

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