3 SU­PER SWAPS wit SWEET POTATO

Healthy Food Guide (Australia) - - RECIPES -

1 Sweet pota­toes have the low­est Gly­caemic In­dex (GI) of all the root veg­eta­bles. En­joy them as part of your lunch, or as a mid-morn­ing snack to keep your en­ergy lev­els steady. 2 Sweet pota­toes are higher in vi­ta­min A and C than white pota­toes. Mix sweet pota­toes in with your usual white potato mash or roast — they’ll pro­mote im­mune, eye and skin health. 3 Be­cause they con­tain nat­u­ral sug­ars, sweet pota­toes are the per­fect ad­di­tion to healthy cakes, muffins and brown­ies. Sim­ply boil and mash, then add them to bat­ter be­fore bak­ing. For more in­for­ma­tion and recipes, you can visit aus­tralian­sweet­pota­toes.com.au

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