Each day’s menu gives you …

Healthy Food Guide (Australia) - - SHOPPING -

about 8700kJ (about 2100cal) for weight main­te­nance over 50g fi­bre to help keep you full & for good gut health 2–3 low-GI snacks for at home or on the go 5 serves of veg­eta­bles & 2 serves of fruit

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