84%

Healthy Food Guide (Australia) - - CONTENTS -

of Aus­tralians say that

ex­er­cise has a pos­i­tive ef­fect on their mood.

Just one cup of broc­coli, cab­bage, cauliflower or Brus­sels sprouts can help older peo­ple avoid hos­pi­tal­i­sa­tion af­ter a fall.

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