Taste bud

Healthy Food Guide (Australia) - - FEATURES -

Stir-fry ve­g­ies

like broc­coli and Brus­sels sprouts un­til they’re ten­der-crisp rather than boil­ing them, which can lead to a pun­gent taste from over­cook­ing.

Make small swaps,

such as blend­ing brown rice with white rice (half each), ad­just­ing the ra­tio un­til you’re us­ing 100 per cent brown rice.

Add fra­grant spices

to bland foods like tofu and legumes.

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