MON­DAY

Healthy Food Guide (Australia) - - SHOPPING -

Break­fast • Tomato & avo toast 2 slices soy–lin­seed toast topped with ¼ av­o­cado, 1 sliced tomato & 40g re­duced-fat feta (1600kJ/380cal to­tal) Lunch • Egg & salad roll 1 grainy roll filled with 2 hard-boiled eggs, let­tuce & ‘mayo’, made with 1 tbs re­duced-fat plain yo­ghurt & 1 tsp Di­jon mus­tard • 2 pas­sion­fruit (1400kJ/330cal to­tal) Din­ner • Burnt tomato & lamb salad (p65) (2200kJ/530cal to­tal) Snacks • 1 mango • 1 cup car­rot sticks with 1 tbs houm­mos (1100kJ/260cal to­tal)

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