TUES­DAY

Healthy Food Guide (Australia) - - SHOPPING -

Break­fast • Muesli & berries ½ cup un­toasted muesli with ¾ cup re­duced-fat plain yo­ghurt & 1 cup mixed berries (2000kJ/480cal to­tal) Lunch • Tuna sand­wich 1 x 95g can tuna in spring­wa­ter (drained), ½ grated car­rot, 3 slices tomato & mixed salad leaves on 2 slices soy–lin­seed bread (1300kJ/310cal to­tal) Din­ner • Bar­be­cued sal­mon & veg parcels (p54) (2600kJ/620cal to­tal) Snacks • 1 ba­nana • 3 cel­ery sticks with 1 tsp nat­u­ral peanut but­ter (500kJ/120cal to­tal)

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