Fri­day

Healthy Food Guide (Australia) - - SHOPPING -

break­fast • muesli & berries (see tues­day) (2000kJ/480cal to­tal) Lunch • Chick­pea & feta salad 1 cup canned chick­peas (rinsed, drained) tossed with 1 cup mixed salad leaves, 1 diced cu­cum­ber, 10 cherry toma­toes & 40g re­duced-fat feta, driz­zled with bal­samic glaze (1400kJ/330cal to­tal) Din­ner • Chicken, zuc­chini, mint & al­mond pizza (p70) • 1 x 150ml glass of wine (1800kJ/430cal to­tal) Snacks • 1 mango • 2 squares dark choco­late (1200kJ/290cal to­tal) • Lemon­grass & chilli cala­mari with vegie noo­dle salad (p52) (2100kJ/500cal to­tal) Snacks •1 Choc Jaffa ball (p77) • 2 pas­sion­fruit • ¾ cup re­duced-fat plain yo­ghurt topped with 10 pis­ta­chios

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.