Sweet bal­ance

Healthy Food Guide (Australia) - - CONTENTS -

Spe­cial thanks to Tara Leong for her up-to-date, com­mon-sense ar­ti­cle, ‘You don’t need to quit sugar to im­prove your health’ (Sept, 2018). Food trends come and go, but di­ets and food fads aren’t the long-term so­lu­tion to good health. If they were they’d have worked years ago! Ju­dith Caine, VIC

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