SAUERKRAUT

Healthy Mama - - Bites - By AJ Har­vey from The Noble Nu­tri­tion­ist

1 head or­ganic cab­bage (any va­ri­ety)

1 tea­spoon Hi­malayan pink salt

cup of lacto-fer­ment­ing stock, you can use whey if you have some

Glass jar that seals well - I use the ones with the rubber lin­ing and flip top.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.