Here's a small sam­ple of foods which stim­u­late each nerve:

Healthy Mama - - Lifestyle -

Warm based foods/stim­u­late sym­pa­thetic nerves

• mint • gar­lic • mustard • turmeric • sugar (cooked) • chives • wal­nuts • al­monds • sun­flower seeds

• dates • brown rice • lamb • radish

• figs • grapes • or­anges • ap­ples • egg yolk • salt (grey Celtic sea salt or Hi­malayan) • honey • corn • beans/lentils • pears • onions • peas

Cold based foods/stim­u­late parasym­pa­thetic nerves

• cu­cum­ber

• raw sugar

• soya

• bar­ley

• grape seed • wine • feta • saf­fron • grape­fruit

• but­ter

• goat’s milk • cab­bage • pump­kin • rhubarb • beef • cherry

• vine­gar • black­berry

• plums • co­rian­der

• fish

• watermelon

• yo­ghurt

• dragon fruit

By be­com­ing more aware of your body’s re­sponse to dif­fer­ent foods and emo­tions, you can find out what type of body you have and be able to recre­ate bal­ance in your body most of the time. This in turn, re­duces your need for help from out­side sources and gives you a sense of con­trol and se­cu­rity.

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