7 Ways to Balance the Third Eye Chakra
Learn how to achieve a balanced third eye chakra through the use of seven distinct methodologies.
Support third eye chakra balance with the following: vanilla, bergamot, lemon, orange.
Do tai chi, practice creative visualization, create a dream board/poster to expand awareness.
Suggested yoga poses include: Low Lunge/Crescent (Anjaneyasana)
Other recommended heart chakra poses: adstand (Sirasana), Child's Pose (Balasana), Cobra (Bhujangasana), Eagle (Garudasana)
Ajna corresponds to light and to all elements. Some suggested exercises are: sitting in stillness in nature, light therapy, exercises for the eyes or lying quietly with an eye pillow, tai chi and completing logic puzzles or brain-training exercises.
Focus on self-realization, perception, intuition and insight.
See next page for meditation
Sound associations for Ajna are: • Keynote: A • Frequency: 426.7 Hz. • Mantra: Sources differ. Some cite Sham while
others site Om, • Elemental Sound: bells and chimes
The third eye chakra is associated with the color indigo. Wear indigo to encourage intuition and insight and to inspire mental clarity.
Crystals & Gemstones
diamond, amethyst, azurite, lapis lazuli, sodalite