7 Ways to Bal­ance the Third Eye Chakra

Healthy Mama - - Lifestyle -

Learn how to achieve a bal­anced third eye chakra through the use of seven dis­tinct method­olo­gies.


Sup­port third eye chakra bal­ance with the fol­low­ing: vanilla, berg­amot, lemon, or­ange.

Yoga/Phys­i­cal Ex­er­cise

Do tai chi, prac­tice cre­ative visu­al­iza­tion, cre­ate a dream board/poster to ex­pand aware­ness.

Sug­gested yoga poses in­clude: Low Lunge/Cres­cent (Anjaneyasana)

Anjaneyasana (ahn-jon-uh-YAHS-anna)

Other rec­om­mended heart chakra poses: ad­stand (Si­rasana), Child's Pose (Balasana), Co­bra (Bhu­jan­gasana), Ea­gle (Garu­dasana)

Sen­sory Ther­apy

Ajna cor­re­sponds to light and to all el­e­ments. Some sug­gested ex­er­cises are: sit­ting in still­ness in na­ture, light ther­apy, ex­er­cises for the eyes or ly­ing qui­etly with an eye pil­low, tai chi and com­plet­ing logic puz­zles or brain-train­ing ex­er­cises.


Fo­cus on self-re­al­iza­tion, per­cep­tion, in­tu­ition and in­sight.

See next page for med­i­ta­tion

Sound Ther­apy

Sound as­so­ci­a­tions for Ajna are: • Key­note: A • Fre­quency: 426.7 Hz. • Mantra: Sources dif­fer. Some cite Sham while

oth­ers site Om, • El­e­men­tal Sound: bells and chimes

Color Ther­apy

The third eye chakra is as­so­ci­ated with the color indigo. Wear indigo to en­cour­age in­tu­ition and in­sight and to in­spire men­tal clar­ity.

Crys­tals & Gem­stones

di­a­mond, amethyst, azu­rite, lapis lazuli, so­dalite

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