Ten, 7.30pm

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Dr Chris Brown goes on an early morn­ing hunt for wildlife in Syd­ney’s coastal rock­pools. There, aside from the usual ar­ray of starfish, crabs and other as­sorted rock­pool dwellers, Chris en­coun­ters a dif­fer­ent species of in­ter­est — the early morn­ing swim­mers of Mahon Pool. Joan, 89, talks to Chris about how her daily dips in the icy wa­ter have kept her in good health. Mean­while, Amanda Keller chats to Apollo of Bach­e­lorette fame, Miguel whips a healthy meal for a Bris­bane soc­cer team and Jamie Durie gives a sub­ur­ban court­yard a blitz.

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