OUT OF THE BOX ANNA BRAIN
REDESIGN MY BRAIN WITH TODD SAMPSON
ABC / 8.30PM
In the final, and best episode of the series, Todd belts a Buddhist with a stick and walks a highwire. This episode focuses on how to manage fear, which, for normal people (ie those of who don’t choose to walk between tall buildings on a thin wire, because we’re not insane) might be useful in the application of reducing stress. The walk itself, and Sampson’s reaction to the buildup of pressure, is well worth watching.