Herald Sun - Switched On - - ON THE BOX -

If the way to a man’s heart is through his stom­ach, per­haps now we know why Sam Frost is sin­gle – with the for­mer Bach­e­lorette star re­veal­ing she lives on mi­crowaved rice and tinned food.

The 27-year-old 2Day FM ra­dio pre­sen­ter has made her kitchen con­fes­sion af­ter sign­ing up for Chan­nel 7’s new re­al­ity se­ries, Hell’s Kitchen.

Hop­ing to pick up cook­ing tips from host and men­tor, Marco Pierre White, Frost says, can­didly: “I’m not just one of those peo­ple who says they’re ter­ri­ble and then is re­ally good. I’m ac­tu­ally re­ally, re­ally bad. I burn a cheese toastie.”

She rates the food TV ex­pe­ri­ence as “10 times tougher than The Bach­e­lor or The Bach­e­lorette”, be­cause “I am so anx­ious in the kitchen”.

While many have raised con­cerns about her weight since split­ting with for­mer beau, Sasha Miel­czarek, her slen­der frame is clearly down to her min­i­mal­ist menu at home.

“I usu­ally just eat that ... 90 sec­ond [rice] you can heat up in the mi­crowave” and “cans, cans, cans, cans, cans. I’m very lazy in the kitchen,” Frost ad­mits.

The se­ries, test­ing celebri­ties in­clud­ing cricket WAG Candice Warner, Real Housewives hus­band David Old­field and for­mer Home And Away star Lin­coln Lewis, is cur­rently film­ing in Syd­ney.

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