RESOURCES TO ASSIST
If you’re struggling with anxiety, there are plenty of resources to access for help. Reachout Worrytime is a useful app that helps you control everyday stress and anxiety. Whenever a worrying thought crosses your mind, pop it into the app and set a reminder for later. You can then forget it until the ‘worry time’ you set.
Anxietynetwork.com offers a huge variety of statistics, articles and support opportunities. Headspace Australia is a national youth mental health foundation that offers headspace centres, online counselling services and postvention suicide support programs.