RE­SOURCES TO AS­SIST

Highfields' Own - - FEATURE -

If you’re strug­gling with anx­i­ety, there are plenty of re­sources to ac­cess for help. Rea­chout Wor­ry­time is a use­ful app that helps you con­trol ev­ery­day stress and anx­i­ety. When­ever a wor­ry­ing thought crosses your mind, pop it into the app and set a re­minder for later. You can then for­get it un­til the ‘worry time’ you set.

Anx­i­etynet­work.com of­fers a huge va­ri­ety of sta­tis­tics, ar­ti­cles and sup­port op­por­tu­ni­ties. Headspace Aus­tralia is a na­tional youth men­tal health foun­da­tion that of­fers headspace cen­tres, on­line coun­selling ser­vices and postven­tion sui­cide sup­port pro­grams.

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