WHAT’S TREND­ING

IN HEALTH AND WELL-BE­ING

Highfields' Own - - Health And Well-being - BY BELLA ROSE

There are many fun and fab­u­lous up­com­ing health and well-be­ing trends for this year’s fast-ap­proach­ing sum­mer.

Look­ing after your health and well-be­ing is un­doubt­edly one of the most im­por­tant el­e­ments of our lives.

From the new cryother­apy to the tra­di­tional prac­tice of yoga and med­i­ta­tion, there are many op­tions to try out.

Cryother­apy is the hottest new beauty trend.

While it has been around for some time, in this past year in­ter­est re­ally has sparked in the al­ter­na­tive ther­apy with many celebri­ties such as Mandy Moore and Daniel Craig and su­per­mod­els such as Romee Stijd giv­ing it a go and seem­ing to be lov­ing it with its ob­vi­ous ben­e­fits.

Cryother­apy is the process of ex­pos­ing the body to ul­tra-low tem­per­a­tures in a con­trolled en­vi­ron­ment for a cer­tain amount of time.

The ben­e­fits of cryother­apy range from higher en­ergy lev­els to more youth­fully glow­ing skin.

While cryother­apy has not been in­tro­duced to Toowoomba, Bris­bane of­fers a wide va­ri­ety of cryother­apy clin­ics.

Med­i­ta­tion is slightly more tra­di­tional but is al­ways trend­ing be­cause of its ben­e­fits.

For busy peo­ple with on-the-go lives it can be hard to find the time to prac­tise med­i­ta­tion.

In­flu­en­tial and in­cred­i­bly busy celebri­ties such as Ellen Degeneres and Jerry Se­in­feld have men­tioned many times in in­ter­views how med­i­ta­tion helps them deal with the hec­tic lives they lead.

They’ve also hinted that they like to use apps such as Headspace, Calm and Stop, Breathe and Think to as­sist with the clear­ing of their mind through med­i­ta­tion.

Yoga of­fers thou­sands of pos­tures and poses to main­tain a healthy mind, body and soul, how­ever adding a modern twist to the age-old prac­tice of yoga is the new­est trend.

Pad­dle yoga is the prac­tice of yoga on a pad­dle­board.

Do­ing yoga on a pad­dle­board is a much greater chal­lenge than it is on sta­ble ground.

This means that stay­ing bal­anced on the board has mul­ti­ple ben­e­fits.

It also helps in break­ing through fears of deep wa­ter or the sea.

This sum­mer look after your health and well-be­ing in fun, fresh and fab­u­lous new ways.

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