Add variety to your evening meals with these five tasty recipes – all featuring a healthy dairy ingredient.
SERVES 4 PREP 20 MINUTES
COOK 10 MINUTES $8.15 PER SERVE
2 tablespoons white miso paste
1⁄3 cup rice wine vinegar
2 teaspoons finely grated fresh ginger 2 teaspoons sesame oil
1 cup natural yoghurt 4 x 150g ocean trout or salmon fillets 1½ cups raw brown and wild rice medley, cooked to packet instructions
150g snow peas or green beans, blanched 200g mixed mushrooms, e.g. enoki, pearl, shiitake or sliced Swiss brown
Toasted black and white sesame seeds, to serve
Red shiso or coriander micro herbs, to serve (optional)
STEP 1 Whisk together miso, vinegar, ginger, sesame oil and yoghurt to make a dressing and set aside.
STEP 2 Grill trout for 3-4 minutes each side, or oven bake for 20-25 minutes, until cooked to your liking (we suggest medium doneness). STEP 3 Place cooked rice in the base of four serving bowls. Pour half of the dressing evenly over the rice bowls. Top each bowl with blanched snow peas, raw mushrooms, and flakes of cooked trout.
STEP 4 Drizzle with remaining dressing and scatter with sesame seeds and micro herbs
(if using). Toss together just before eating to coat everything in the dressing.